Tonight at 8pm it's the last in our series of food features with Barbara Cox from Nutrichef. The challenge is for Barbara to come up with a healthy version of an Indian takeaway! As always there's a free factsheet for you to download to accompany tonight's show. Download it here.
Then at 9pm I'm joined by Jonathan Fost for another look at all things wierd and wonderful in the paranormal hour. If you've got a question for Jonathan send an email to andy@wave105.com
