Tonight with Andy:

8pm: It’s ‘Good Chef / Bad Chef’ with Andy up against Barbara from Nutrichef looking at healthy ways to enjoy our favourite foods! Tonight it’s Italian favourites – Pizza and Pasta. You can download today's Italian healthy eating tips here, and read Barbara's blog here.

Barbara Cox
9pm: Heather James is here with her own unique take on numerology. To be on tonight’s show just send an email with your name, date of birth and Phone number to andy@wave105.com

Brian Turner
10pm: We continue the food theme with TV chef Brian Turner, who is opening a signature restaurant here in the South

11pm: Late night love songs